ONE OF THE biggest pains about being sick is the stuffy nose. Breathing gets difficult, and you're constantly running to the ...

Have you ever been frustrated by one side of your nose feeling completely blocked while the other is clear? As annoying as it is, this is a common congestion pattern that can make sleep, breathing and ...

Mild nostril irritation can be quite uncomfortable, but fortunately, there are several home remedies that can help soothe the ...

People may only be able to breathe through one nostril due to congestion, allergies, a blockage, or natural changes in the nasal cycle. This is not uncommon and may get better on its own. The nasal ...

Alternate nostril breathing is a yoga breathing exercise where people breathe through one nostril while holding the other shut, then change nostrils and repeat the process. Breathing exercises can ...

Take a second to mentally scan your body and assess your stress levels. Are your shoulders raised? Your jaw clenched? Are you kind of holding your breath, especially as you think about your ...

Alternate-nostril breathing has hit the big time. “Have you tried that? I would highly recommend it,” former Secretary of State Hillary Clinton told CNN’s Anderson Cooper on Wednesday on “Anderson ...

When I came to the part in Hillary Clinton’s new book where she describes how she treated her anxiety with a practice called alternate-nostril breathing, I thought, that sounds impossible. I tried ...