There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

ideal for resting and deep sleep." Not all yoga classes are equally mellow. Some classes are more fast-paced, like power yoga for example, and can increase your heart rate. That's a good thing ...

After all that stretching and deep breathing, there's every chance you'll feel wonderfully relaxed and calm, ready for a good night’s sleep. Not sure which to buy? Our guide to the best yoga ...

Exercising before bed may negatively affect sleep quality, according to survey reports. Learn about the effects of nighttime ...

Once you start to experience sleep benefits, you may decide it's ... concrete or another type of hard flooring, invest in a good yoga mat. The yoga mats we like best provide ample cushioning ...

Dr. Chelsea Jackson Roberts, yoga instructor at Peloton and self-confessed "recovering perfectionist", recommends ditching ...

Dr Leah Kaylor takes a very serious approach to getting her body and mind ready for sleep. She starts with a very hot shower ...

Bulgarelli says that in addition to its potential to prevent and even manage heart disease, yoga is a good antidote to depression as well, which is epidemic among men in the United States.

If the word “yoga” sounds too intimidating ... The ideal bedroom temperature for good sleep is between 60 and 67 degrees. While different people are comfortable at different temperatures ...

Plow pose, as crazy as it looks, is a great way to prepare yourself for a good night's rest. (Getty Images) ...