A group of explorers is sailing down a river when suddenly they plunge over a waterfall and, emerging from the water, find themselves face to face with a family of warthogs. These intrepid adventurers ...

Like it or not, virtual schooling means that a lot of kids are now spending their days in front of a screen. The shift is a challenge for all of those involved. But taking short breaks — let’s call ...

Some basic yoga stretches crop up in nearly every yoga flow: cat-cow, downward dog, child’s pose, and so on. These foundational moves are the perfect starting point for yoga beginners. They can be ...

When Angela Lamb started teaching kids’ yoga in 2017, inspired by her older daughter who tried it at YMCA camp, there weren’t many lessons tailored toward children. So Lamb, who is the author of ...

Yoga is a great way to look after your body and mind. A regular practice can improve flexibility and cardiovascular health, and reduce pain, stress, and anxiety. But if you're on a budget or pushed ...

Make your way through the alphabet with these fun yoga poses for kids. International Yoga Day is June 21, and if your're a yogi looking to get your kids interested in the practice or just looking for ...