Vibe fitness instructor Brianna Halloran demonstrates how to do the movements of the 'Sun Salutation' to awaken the mind and body. The yoga studio is located inside The Metropolitan at The 9 in ...

From the basic sequence and modifications to the health benefits, here's what to know about the asanas that make up this yoga flow. Getty Images If TikTok has had any influence, you already have a ...

She notes that in a classic sun salutation B, you’ll be doing warrior I, but some modern styles of yoga have adopted sun salutation B to mean any right-left series of postures that moves at a ...

It might be time to start up the sun salutations, as yoga, it transpires, has science on its side to back up its health ...

On International Day of Yoga, it is important to remember one of the most effective asanas, called the Sun Salutations. In 2015 when Tesla founder Elon Musk quipped, “We have this handy fusion ...

You’ve heard of Sun Salutations, now get ready for Star Salutations. This new take on a classic yoga technique mobilizes the spine and warms the body from the inside out while sparing sensitive ...

Sun Salutations are a great way to get energy during the day. Fiture’s yoga instructor, Victoria Gibbs, shared some easy Sun Salutation sequences you can do at home and make a part of your yoga ...

Like Yin and Yang, Sun Salutation and Moon Salutation are a match made for your mat. The differences between the two sequences are what make this pair perfectly complementary. “Just like the sun ...

Most start with two types of sun salutation flows, which you go through about three times. In a typical yoga class, a sun salutation transitions through poses like mountain, chair, and downward ...