I would like to be emailed about offers, event and updates from Evening Standard. Read our privacy notice. There comes a point in life when it becomes impossible to get up or sit down without making a ...

No Regrets Farm's Goat Yoga class is exactly what it sounds like. Lainey Morse, the creator of the class, holds yoga classes in the back field of her farm, and allows goats to roam around the ...

Yoga is an ancient tradition with numerous positive benefits for physical and mental health, and in the last few decades it has become popular in the west. It can be daunting, however, for beginners ...

Chair yoga -- it’s the latest exercise trend making waves on social media, popping up in feeds with promises of gentle stretches and easy movement for all ages. And let’s be honest, who hasn’t felt ...

Yoga is an ancient practice offering countless benefits for both physical and mental wellbeing, having gained tremendous popularity across the west in recent decades. However, it can feel overwhelming ...

There comes a point in life when it becomes impossible to get up or sit down without making a noise. An “ahh”, an “ohhh”, which then graduates into an “ooof!”, maybe even an “ow”. This isn’t just ...