Instructor: After a series of back injuries, Donna Ligon finally found relief through Pilates. Her experience inspired her to become a certified Pilates instructor. In addition, she also took a ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

I spent the first 20 years of my life "feeling bad" about my thoughts. Obese me would drive by a McDonald's and experience immense guilt for feeling hungry. Similarly, after a perfect week of dieting, ...

A workout injury can happen to anyone, no matter your experience or fitness level. Even walking can cause an injury. But you can significantly cut your risk of getting hurt by following certain ...

If you’re a manga fan or a fitness enthusiast plugged in to the latest workout trends, you may have heard about the One Punch Man workout. The workout originates from the Japanese superhero franchise ...

Pairing carbs with protein before workouts can help improve performance and recovery. Staying hydrated is also important, and certain supplements like creatine or caffeine might be beneficial. Good ...