Some weeks, after tough Monday and Tuesday workout sessions, you might feel like you either need a day off or might not be at 100% to do the next workout as written. Here is an option that enables you ...

There are so many fun, effective workouts that combine running, swimming and calisthenics exercises. You can use these to prepare for many of the military's special ops/diving fitness tests or a ...

You’ve seen them at the gym – the cardio bunnies who spend hours on the treadmill but never touch a weight, and the muscle-obsessed lifters who break into a cold sweat at the mere mention of running.

This week's workout comes from Ally at F45 Training, which is functional movements and every day life. One move is the 'good morning squat combo.' Grab a weighted bar and tip over to activate your ...

Ready to level up your HIIT workout? In this episode of POPSUGAR's House Call, Jeanette Jenkins, creator of The Hollywood Trainer Club, and ISSA-certified personal trainer Ashley Joi are running you ...

Whether you're new to the fitness world or not, there's always room for improvement when it comes to your workouts. Finding the motivation and time to get moving isn't always easy, so if you're ...

Bring your right arm behind your lower back, bending that elbow so your right arm reaches upward to meet your left. Attempt ...