This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Lie on a bench or floor with a dumbbell in one hand at chest level, feet flat on the ground. Press the dumbbell straight up until your arm is extended. Stand a couple of feet in front of a bench, ...

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

Pre-workout supplements have gone from niche bodybuilder territory to mainstream gym staple — because they work.

The YMCA of Pueblo has launched a new fitness program called EGYM, which uses artificial intelligence to customize workouts ...