Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Let’s get away from the pathological and talk about something that is today entirely normal, totally healthy, and still shunned by many women. Bodybuilding. Women think it will give them big ...

From the August, 1985 issue of High Times comes Kyle Roderick’s remarkably forward-thinking profile of competitive women bodybuilders. Who are women bodybuilders and why are they popping up in the ...

Joanna Pluszcz showed up carrying the tools of the trade: transparent heels in one hand, resistance bands in the other. As spray tanning machines buzzed in the background, she donned her bikini, did ...

Let’s get away from the pathological and talk about something that is today entirely normal, totally healthy, and still shunned by many women. Bodybuilding. Women think it will give them big ...