The Mediterranean diet revolves predominantly around plant-based foods, from fruits and vegetables to whole grains. Learn how ...

However, fruits, vegetables, whole grains, legumes, mushrooms, nuts and seeds tend to make up the bulk of daily food ...

Reality TV star and lifestyle entrepreneur, Mercy Mogase shares four essential things to consider about a plant-based ...

Unlike vegan or vegetarian diets, a plant-based diet focuses on fruits, vegetables, whole grains, legumes, nuts, and seeds, ...

A plant-based diet centres around fruits, vegetables, whole grains, legumes, nuts and seeds - but doesn't necessarily ...

This “conviviality” of enjoying meals with family and friends combined with a plant-forward diet rich in fruits, vegetables and whole grains is part of the reason ... Lisa Jones, a Philadelphia-based ...

The American Heart Association says research suggests the standard American diet ... grain to produce a smoother texture, ...