A whole food, plant-based diet can take many forms, but the essence of it is to prioritize healthy, minimally processed foods ...

So what does a healthy plant-based diet look like ... your diet around the four food groups [fruit, vegetables, whole grains and legumes]”, says Dr Kassam, because “most plant foods ...

whole grains, and homemade sauces, Sprinly is a great option for people trying to follow a whole food plant-based diet. The company offers a variety of fully prepared plant-based meals each week ...

After a health scare, Shauné H. started eating healthy, eventually adopting a plant-based diet, and went from walking to ...

Considering moving to a plant-based diet but not sure if your taste buds will approve? Well, here’s some good news—finding ...

However, fruits, vegetables, whole grains, legumes, mushrooms, nuts and seeds tend to make up the bulk of daily food ...

Reality TV star and lifestyle entrepreneur, Mercy Mogase shares four essential things to consider about a plant-based ...

A plant-based diet may reduce the risk of breast cancer by 15%, according to a JAMA study. Antioxidants and fiber in plant ...

A plant-based diet, abundant in fibre ... especially insoluble fibre from whole grains, vegetables, and fruits, promotes healthy digestion by adding bulk to the stool. This prevents constipation ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.