Often mistaken for plain cracked wheat, bulgur (or bulgur wheat) consists of wheat berries that have been steamed, dried and then cracked. This staple of Middle Eastern cuisine is nutty and chewy.

Add Yahoo as a preferred source to see more of our stories on Google. Crumbled feta and garlic-spiked yogurt are the finishing touches - Haarala Hamilton The oven does all the work in this recipe, so ...

Place bulgur in a salad bowl and cover with 1½ cups very hot water. Stir, then set aside until bulgur has absorbed liquid and cooled, about 1 hour. You can refrigerate to speed up cooling. Meanwhile, ...

Layers of eastern spice and flavour run through these mini bulgur wheat balls in a spicy sauce of pepper and pomegranate molasses, and there’s a sprightly fennel and herb salad on the side I have ...

Salads tend to be light and refreshing, not robust and satisfying. But start with a base of whole grains and you can have an entree salad that's as filling as it is healthful. Happy holidays, St.