Research shows you'll do better when you can identify your feelings. Skip to main content Mobile Navigation. ... experiencing and labeling affect as discrete emotions (e.g., feeling excited, ...

Suppressing emotions doesn't make them disappear—in fact, they're likely to leak out through your body language, tone, and ...

Two emotions you might feel would be joy or happiness. Finally, you may feel sadness or shame if you’ve accidentally done something to hurt a friend or loved one. These are all good examples of ...

When you’re feeling stressed or low, brainstorm what lifts you up, or even something that just allows you to feel the emotions in a productive way. Here are some ideas.

When you feel positive or negative emotions: Say what you feel out loud in the moment. Use “I” statements that help you own your feelings (“I feel sad” or “I feel angry”).

Just as emotions are made up of a multitude of signals, so too do they involve various systems all across the brain. In one 2019 study, participants had their brains scanned while experiencing a ...

You may not recognize repressed emotions, but that doesn't mean they just disappear. Learn about emotional repression and how to manage your emotions.

You may notice other people react to events in a different way, and it may be difficult for you to understand why you don’t feel the same way. Signs and symptoms of emotional numbness ...

Here are 30 words for emotions you can't explain, and what each of them means. 1. Sonder. Sonder is a word that describes the realization that each passerby you come across has a life as vivid and ...

If you want more emotional intimacy, Fisher recommends you both share your “head” and “heart” with each other each day.“Head is their agenda and heart is what they are feeling and why ...

A new type of smart glasses from Emteq Labs have cameras pointed inwards, aiming to track your life and quantify how you’re feeling—and what you’re eating.