Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We asked the experts.

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

A fitness trend has people donning extra pounds — in the form of a weighted vest — in order to intensify their workout. But ...

You’re at the gym, ready for the perfect workout — do you start with cardio, or do you lift first? A group of fitness experts have weighed in on the best way to order your exercise routine, to help ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

To improvise, adapt, and overcome. That’s what the football team was told to do. To give credit where credit is due. That’s what I now want to do. Before you learn why this article features those ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...