From being consistent to adding strength training to the routine, here are a few realistic weight loss tips to follow.

Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

From constipation to muscle loss, the side effects of some weight loss and diabetes medications can be daunting to patients.

Woman shares her weight loss journey and how she managed to reduce her belly fat and waist size with few lifestyle changes.

Consuming chia seeds before a workout provides sustained energy due to their mix of fiber, protein, and healthy fats.

Ridhi Sharma, a content creator shares how she went from 36 inches to 28 inches waistline with simple exercises. Read inside.

Denise Kirtley, a transformation coach, successfully lost 20 kg in her midlife, proving that age is no barrier to achieving ...

Carrots are low in calories and high in fibre, making them ideal for weight management. They're also loaded with ...

Joy Bauer, one of the country’s top nutrition experts, has a passion for making healthy eating enjoyable and accessible. As a ...

Understanding the right dose of Ozempic for you can feel a bit confusing, especially if you’re just getting started. While ...

The antioxidants in cauliflower, such as vitamin C and beta-carotene, help reduce inflammation in the body. Chronic inflammation can hinder weight loss, so consuming antioxidant-rich foods like ...