Losing weight doesn't require hitting the gym! This New Year, try simple exercises like elevated push-ups, single-leg box ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

Losing weight without traditional dieting may sound too good to be true, but it is actually achievable, and better for you in the long run.

Woman shares her weight loss journey and how she managed to reduce her belly fat and waist size with few lifestyle changes.

Carrots are low in calories and high in fibre, making them ideal for weight management. They're also loaded with ...

Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...

Joy Bauer, one of the country’s top nutrition experts, has a passion for making healthy eating enjoyable and accessible. As a ...

Understanding the right dose of Ozempic for you can feel a bit confusing, especially if you’re just getting started. While ...

From constipation to muscle loss, the side effects of some weight loss and diabetes medications can be daunting to patients.

Research concludes starving yourself is not a sustainable solution to weight loss and can lead to serious health risks in the long run. Share on Pinterest Pietro Karras/Stocksy United If you ...

The antioxidants in cauliflower, such as vitamin C and beta-carotene, help reduce inflammation in the body. Chronic inflammation can hinder weight loss, so consuming antioxidant-rich foods like ...