Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Over the past year, the question has been coming in from everywhere – from my patients and family members, from colleagues ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Healthy meals such as oatmeal with berries, quinoa with chicken and a glass of avocado smoothie on a table.. When it comes to weight loss, people often talk about foods you should avoid or limit.

Everyone is raving about the slimming power of semaglutide medications like Ozempic and Wegovy, which experts say is as ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

GLP-1 Receptor Agonist medications, such as Ozempic, combined with exercise and nutrition, can help reduce obesity, according ...

Social media is convinced that Ozempic, a drug being used for weight loss, can help women with PCOS shed weight. But do ...

In today’s fast-paced world, weight management is often an uphill battle. With countless products flooding the market ...

But what about the items you should eat more of? If you’re looking to lose weight, focusing on high-fiber foods for weight loss is a great place to start. Here, Ro explores the relationship ...