Learn how to determine the ideal caloric deficit to shed pounds healthily without compromising your well-being.

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

If you’re looking to lose weight by making healthy changes to ... There are a few methods to calculate your RMR, but the most reliable is the Mifflin-St Jeor equation. It calculates the number ...