How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

Now, a new study from the University of Cambridge has found that improving diet and increasing physical activity together is most effective for preventing middle-aged weight gain. And that’s ...

One American study that followed adults across the winter holiday period of roughly six to eight weeks found an average gain ...

FORGET decorating the Christmas tree and wrapping presents, this year there’s a new festive stress to contend with… for the ...

FOR many of us, one of the best things about the festive period is the delicious food and drink. But sometimes the tasty ...

Many people find that maintaining a healthy weight becomes harder with age, even when diet and activity levels remain unchanged. This is not just about willpower but about how the body changes over ...

A microbe called Turicibacter improves metabolic health and reduces weight gain in mice on a high-fat diet. The results could lead to new ways to control weight by adjusting gut bacteria.

Researchers have homed in on a single gut microbe that acts to prevent fat gain, even with a high-fat diet. The discovery adds to the booming science of finding ways to enlist the microbes that ...

BRITS have been warned against taking up fat jabs for Christmas just to avoid binge-eating. Rising numbers are hoping to use ...

Obesity is a global epidemic and a major cause of morbidity and mortality because it increases the risk for comorbidities, ...

Fat substitutes used in low-calorie foods can contribute to weight gain and obesity, according to a report by the American Psychological Association. A study by researchers at Purdue University using ...

Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone fluctuations, muscle loss, poor sleep, and changes in eating and exercise habits.