New Delhi [India], October 10: Maintaining a healthy weight is essential for overall well-being, and one of the most effective ways to track your health goals is by using the Body Mass Index (BMI).

Medically reviewed by Soma Mandal, MD In the U.S., the overall average body fat percentage is around 40% for women and 28% for men. Body fat (BF) percentage refers to the ratio of fat (adipose tissue) ...