At first glance, doing a wall sit may look like a cinch. After all, your back is pressed against a wall so you’ve got solid support. But the exercise is surprisingly challenging­—and a great way to ...

The wall sit (also known as the wall squat) is an effective exercise that not only strengthens the leg and glute muscles but also enhances willpower and endurance with regular practice. That’s why ...

Our fitness editor shows you wall sits that will make you feel the burn. But sometimes you need to shake up your routine a little bit, and that's where these variations come in. In the video above, ...