Your toddler climbs into bed with you again at 2:14 a.m. You’ve barely settled back into REM when your alarm goes off. And when you rate your mood in that sleep-tracking app? Meh, at best. According ...

Knowing what to do when you wake up in the early hours is key to getting back to sleep ...

"You should wake up early so you can go get a donut before work. It'll make you a much better person." If you’re a grown adult who regularly sleeps in past 8 a.m., one woman thinks that you’re doing ...