Here's how to find your ideal waking time and wake up earlier, ... Getting enough sleep, and good quality sleep, is more important than waking up at an early time, says Barone.

Shift Your Wake-Up Time Gradually. Sleep changes don’t have to happen overnight. Instead, try easing into an earlier bedtime ...

I've been waking up before 3 a.m. My morning routine puts me in a good mood, and I love having time by myself.

Waking up early has several benefits, such as giving you more time in the morning, decreasing your risk of chronic conditions, and improving concentration. Read on for more benefits of waking up ...

Shift work, which results in sleep disruption, has been associated with significant health risks, such as heart disease, diabetes and colorectal cancer.

A good night's sleep is essential for our health. One often overlooked factor in achieving quality sleep is exposure to ...

Waking up at the same time every night? ... However, these systems can falter in distinctive patterns that create time-specific wake-ups, particularly in the early morning hours.

Alternatively, you can also use a wake-up light or sunrise alarm clock. Move your bedtime by 15-20 minutes : Changing your bedtime isn't easy . It's unrealistic to try and change your sleep time ...