Healthy fats, magnesium, and zinc all play a key role in how your body absorbs vitamin D. Nutrition experts explain the best ...

Pairing your vitamin D with foods that contain certain nutrients–including healthy fats, magnesium, and zinc–can help your body absorb it more efficiently. Fatty fish that are high in omega-3s are a ...

To give Canadians a boost in vitamin D, Health Canada now has requirements in place for milk and margarine producers.

Taking calcium and vitamin D supplements together is likely safe but not necessary if you eat a balanced diet. Both are ...

A new study from Intermountain Health suggests vitamin D could play a bigger role in heart health than many people realize.

Calcium and vitamin D are both essential for strong bones, working together to support bone structure and calcium absorption.

Calcium and Vitamin D are two most essential components for bone strengthening; however, its production declines with age, ...

Taking omega-3 and vitamin D supplements together may help reduce pain, slow biological aging, improve bone health, and help with mood disorders.

Endocrinologist says excessive intake may lead to high calcium levels, kidney damage and life-threatening complications, ...

A randomized trial from Vanderbilt-Ingram Cancer Center reveals that magnesium may be the missing key to keeping vitamin D ...

Too much vitamin D can harm your health. Know the warning signs, side effects, and safe ways to manage your vitamin D levels naturally and prevent overdose.

Aim for a balanced diet with a variety of foods in order to get enough vitamin E and vitamin K. While sun protection is good, ...