Including vitamin D-rich foods in your diet can therefore enhance brain function, elevate mood, and support long-term mental ...

Overall, Thorne Vitamin D-5000 is an excellent choice for those looking for a high-quality vitamin D supplement to support their overall health. 8. Vitron-C Iron Supplement ...

While vitamin D deficiency is common even in sunny Malaysia, experts say the real health risks lie in poor lifestyle habits, not just low vitamin D levels.

The Recommended Dietary Allowance (RDA) for vitamin C depends on a handful of factors, including age and sex (for adults): 19 ...

Read the latest research on the importance of vitamin D for health, symptoms of vitamin D deficiency, ... 2024 — Higher intake of heme iron, the type found in red meat and other animal products ...