Pairing your vitamin D with foods that contain certain nutrients–including healthy fats, magnesium, and zinc–can help your body absorb it more efficiently. Fatty fish that are high in omega-3s are a ...

Winter means less time in the sun, but there are foods that can help you get the vitamin D your body needs to function.

Medically reviewed by Patricia Mikula, PharmD Key Takeaways Vitamin D supplements, combined with diet and exercise, may help ...

We receive the most Vitamin D from sunlight to help us boost our immune systems. If you're vitamin D deficient and are looking for natural ways to get the nutrients you need, you've come to the right ...

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into your eating pattern. Vitamin D, often called the "sunshine vitamin," is ...

Eggs are a solid source of vitamin D, but many foods like cod liver oil, rainbow trout, and fortified milk contain higher levels of this important nutrient.

Key Takeaways Only a handful of foods provide meaningful amounts of vitamin D, particularly fatty fish and vitamin ...

Know 7 natural and effective ways to boost vitamin D levels during cold winter months and support immunity, bone health, and ...

The clocks are going back this Sunday and these short days and long nights mean that your body will not be getting enough vitamin D from sunlight. A nutritionist shares why and how to keep it up There ...

Find out how vitamin C and vitamin D function in your body, their role in immune defense, and how much you may need for optimal support.