New mothers ‘should do two hours of moderate to vigorous exercise every week’
New mothers should aim for two hours of moderate to vigorous exercise every week, such as brisk walking or cycling, ...
Fitness vs. Health vs. Performance: How Runners Can Train for Each
Being physically fit is important not only to improve performance when running, but also to support overall health and ...
New Moms Benefit From Regular Workouts
New moms should clock at least two hours a week of moderate to vigorous physical activity in the first months following birth ...
New moms advised to do two hours of moderate to vigorous exercise a week
New moms should be strongly encouraged to begin clocking up at least two hours of moderate to vigorous intensity physical ...
Rolling Out5d
The 5 key tips to strengthen your heart and live longer
Discover strategies that improve heart health and extend your lifespan. These practical approaches work at any age without ...
15-minute exercise routine that will reduce the risk of early death
What if just 15 minutes of exercise a day could help you live longer? Studies show that even short bursts of physical ...
Scientists Say Working Out for This Long Lowers Dementia Risk By Nearly 41%
Moderate-to-vigorous exercise may lower dementia risk, a recent study finds. Even just 35 minutes a week may lower dementia ...
News Medical on MSN17h
New mums advised to do two hours of moderate to vigorous exercise a week for improving well being: Study
New mums should be strongly encouraged to begin clocking up at least two hours of moderate to vigorous intensity physical ...
GMA Network3d
Menstrual health: Working out on your red days and the importance of tracking your cycle
This International Women's Month, GMA News Online looks into the importance of tracking your menstrual cycle, the safety of working out during your red days, and lifestyle change recommendations to ...