What Are the Different Types of Sugar? Not all sugar is created equal—and the many varieties come from different sources and undergo different production processes. The various types of sugar can be ...

Learn how natural and refined sugars impact heart health and weight loss. Discover which type supports better long-term health.

Chemically, there are many different types of sugar. But for dietary purposes, there are only two kinds of sugars you need to concern yourself with: naturally occurring sugars and added sugars.

Sugar is a carbohydrate that your body converts to glucose, its main energy source. It is naturally found in certain foods, like dairy products and fruit, and is added to others, like candy and ice ...

sugar health impact, fructose vs glucose, natural sugar vs refined sugar, sugar on food labels, sucrose, fructose, glucose, insulin resistance, fatty liver, sugary drinks, fruit juice sugar content, ...

That being said, going cold turkey on the sweet stuff can be challenging to say the least (hi, sugar withdrawal symptoms). So when you do absolutely *have to* reach for a sweetener—whether for coffee, ...

Are there ingredients in sugar-free desserts that aren’t as healthy as they seem? Amber Raiken speaks to dietitians about ...

Healthiest types of bread include sprouted grain, sourdough, and whole wheat. They provide fiber, protein, and nutrients that can benefit overall health.

This is the time of year for mulled wine, sweet brandy and puddings drenched in syrup. Some people may tell you that you can limit the damage by being picky about which type of sugar you eat. Avoid ...