Balance is a critical concept in the practice of yoga asana. Tree Pose teaches the beginning student balance as well as the ...

Vrksasana, also known as the Tree Pose in yoga, is an iconic position that symbolizes stability and connection with the earth ...

Having good balance doesn’t just come into play when you’re doing tree pose in yoga. You naturally tap into your balancing skills in everyday movements — think walking or leaping across puddles ...

Tree Pose trains your muscles and brain to hold balance, reducing risk of falls and building long-term body stability Opening the bent-leg hip in Tree Pose gently increases flexibility, which supports ...