At the age of 49, I started my social media wellness brand to help others see that age is only a number, and we are only as old as we let ourselves feel! I'm often referred to as the "jump rope queen" ...

Rockstar Equinox trainer and fitness model Julie Wandzilak shares an at-home workout that'll elevate your heart rate, boost your brain power, and burn calories. The holidays might be the most ...

If you’re pressed for time and want to work your entire body, we've got the perfect sweat sesh for ya. This full-body HIIT (or, high-intensity interval training) workout will get your heart rate up ...

Who isn’t looking for a workout with major impact that takes as little time as possible? Who knows? What we’re about to show you could be the answer to keeping that New Year’s resolution you made to ...

HIIT workouts, or high-intensity interval training, are one of the best ways to exercise at home — no extra equipment ...

You don't have to hit the gym to get your HIIT in. Try Meg Takasc home hiit workout for a body burner that doesn't require leaving your living room. Welcome to Trainer of the Month Club, our brand-new ...

It's a type of high-intensity interval training workout created by Japanese scientist Izumi Tabata. Like other forms of HIIT, it involves periods of exercising intensely with an elevated heart rate, ...

Get stronger and build muscle fast with this Chris Bumstead-approved full-body routine that hits every major muscle group.

Barry’s Tampa Founding Instructor Kolbie Knorr, joining Gayle Guyardo the host of the global health and wellness show Bloom with a full-body HIIT workout for at-home workouts, or fitness on the go!