An enjoyable way to begin each of your workouts is with this feel-good stretch.

2 Without letting your hips twist, inhale and revolve your torso to the right side, then straighten your arms. Hinge forward at the hips, reaching your left arm toward your right foot.

With your abs taut, rotate your torso toward the right as far as comfortably possible. Be sure to move your upper body (head, shoulders, arms, chest, and abs) in unison; don't lead with your arms.

Continue this lunge and twist combo for at least five times on each side to complete a set of 10 for the first round. Take a small break and continue this exercise for two more sets.

Our move today is a seated torso twist, and all you need is a flat surface on which to comfortably sit. This exercise is perfect for all fitness levels and can be executed on its own or with small ...

This week’s pose stimulates the inner organs of the torso and creates heat in the body. This week’ s pose ... Warm up with a twist . Updated: Feb. 01, 2010, 11:05 a.m.

Our move today is a seated torso twist, and all you need is a flat surface on which to comfortably sit. This exercise is perfect for all fitness levels and can be executed on its own or with small ...