The torso rotation machine is designed to target the oblique muscles by allowing you to twist your torso while seated, usually with the help of a padded backrest and handles for added resistance.

An enjoyable way to begin each of your workouts is with this feel-good stretch.

2 Without letting your hips twist, inhale and revolve your torso to the right side, then straighten your arms. Hinge forward at the hips, reaching your left arm toward your right foot.

Now, let's move! On this crisscross move, proceed to lift your upper body, and twist the opposite shoulder toward the opposite knee, creating a twisted contraction in your abdominals.

3. Pushups with twist for 10 to 20 reps. (Bring one knee to opposite elbow and switch.) 4. One-legged bicep curls for 30 seconds each leg. 5. Alternating lunges with torso twists for 2 minutes.

Torso twist works your midsection. Marlo Alleva More Content Now. Regardless whether physical fitness is a top priority in your life, most know that the strength of the body comes from the core.

Lane Young, a personal trainer at Bend Athletic Club who both raced and coached downhill skiing for years, demonstrates the torso twist, which increases the strength of the oblique muscles, ...

Simply proceed to twist all the way to one side, creating the fullest amount of tension in the midsection. Once you reach your deepest twist on that side, immediately twist to the opposing side.

Torso twist works your midsection Marlo Alleva Ledger correspondent Regardless whether physical fitness is a top priority in your life, most know that the strength of the body comes from the core.

Our move today is a seated torso twist, and all you need is a flat surface on which to comfortably sit. This exercise is perfect for all fitness levels and can be executed on its own or with small ...

Our move today is a seated torso twist, and all you need is a flat surface on which to comfortably sit. This exercise is perfect for all fitness levels and can be executed on its own or with small ...

Our move today is a seated torso twist, and all you need is a flat surface on which to comfortably sit. This exercise is perfect for all fitness levels and can be executed on its own or with small ...