Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Magnesium is a mineral that your body needs to function, and many adults don't eat enough of it. Various foods, like vegetables, beans, grains, ...

Magnesium is an essential mineral that supports hundreds of functions in the body. From keeping your muscles and nerves working properly to regulating your heartbeat, magnesium does a lot behind the ...

Cashews are a great source of magnesium, an essential mineral that support heart and muscle health. Foods with more magnesium than cashews include nuts, seeds, and leafy greens.

Anyone who’s ever sat through a middle school health class probably knows calcium is necessary for building strong bones and teeth. But what you probably don’t know is that it’s not the only mineral ...

Magnesium plays a direct role in more than 300 enzymatic processes in the body, from brain function to muscle contractions to energy production and more. Jaclyn London, MS, RD, CDN, explains that, ...