According to Rachel Hirsch, a yoga teacher and co-founder of Empowered Yoga, camel is one of the best yoga poses for opening the throat chakra.“It creates space for your neck to lengthen, and in ...

Read More: Why Doctors Are Prescribing Nature Walks. The throat chakra, for example, is closely associated with the thyroid and parathyroid glands, both major glands of the endocrine system.

Also known as Vishuddha Chakra, the Throat Chakra is situated at the base of the throat and operates through verbal communication and our ability to speak our truth.

Kundalini yoga is a type of yoga that involves chanting, singing, breathing exercises, and repetitive poses. According to research, it may help ease stress and anxiety, improve cognitive ...

Kundalini yoga is a school of yoga focused on awakening the dormant Kundalini power in the body. Sign In. TOI. ... - Vishuddha or Sound Chakra located at the throat region near the spine.

Full enlightenment occurs when this energy reaches the Crown Chakra (topmost). Kundalini is one of the more spiritual types of yoga. It goes beyond the physical performance of asanas with its ...

The throat chakra, for example, is closely associated with the thyroid and parathyroid glands, both major glands of the endocrine system. This chakra is viewed as the gateway for energy between ...