A few months ago I went to physio because of ' muscle pain' being experienced just left of my spine what felt like just below my shoulder blade. This was treated as secondary stiffness caused by joint ...

“If you improve your upper back flexibility day to day, your lower back should notice a big difference,” Kirsty, my “robot physio”, soothes as I rotate my spine against the kitchen wall.

Thoracic back pain is very common and estimated to affect 15% to 35% of the general adult population each year. Pain in your middle or upper back can have many possible causes.

If you have upper and middle back pain, that involves your thoracic spine. There are 12 vertebrae in your thoracic spine. You may hear your doctor refer to them as T1 through T12.

Thoracic foraminal stenosis. It is the least common type and happens in your thoracic spine, ... More on Back Pain. Back Pain: Symptoms, Causes and Treatment. Bad Habits for Your Back.