Which yoga ball is best? As we get older, stability in the center of our body becomes critical. The core muscles of the abdomen allow us to move about the world with ease, avoiding injury and the ...

Sitting on a ball encourages better back and neck posture. Source: Tomer T. Levin MD People are often surprised to see me sitting on a yoga ball. It’s not the conventional therapist’s armchair. My job ...

Yoga is a physical exercise that involves different body poses, breathing techniques, and meditation. The therapy may help with depression and your symptoms, such as difficulty concentrating or loss ...

We all know that sitting for long periods is not ideal for our health. While I try to stay active or stand as much as possible, there are times when sitting is unavoidable, especially during my long ...

In the U.S., nearly 1 in 5, or roughly 43 million Americans, suffer from a mental illness, including conditions like depression, anxiety, or schizophrenia. These individuals often experience ...

If you're tired of popping pain medicine for your lower back pain, yoga may be a good alternative. New research finds that a yoga class designed specifically for back pain can be as safe and effective ...

LISBON, Portugal — The addition of a year-long customized yoga therapy intervention to guideline-directed medical therapy (GDMT) appears to significantly improve heart failure measures associated with ...

Oh my aching back...these are words I hear so often, because, as a practicing emergency medicine physician, low back pain is one of the most common ailments I treat on a daily basis. While some ...