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The key to getting bigger biceps – and improving your overall health
Along with their visual appeal, having bigger biceps can make one healthier and improve athletic performance. Here's what bicep muscles are – plus how to get them for yourself. Start the day ...
Mens Fitness on MSN9d
Trainer: This 10-Minute Bicep Workout Is All You Need for Bigger Arms
Every guy wants bigger, stronger biceps—after all, who doesn't want sleeves that are about to burst? A 10-minute bicep ...
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How to master the concentration curl for bigger biceps
Are concentration curls effective for building bigger biceps? Concentration curls are superior for building bigger arms and targeting both heads of your bicep muscles. You’ll work your biceps ...
T36mon
The three best bicep exercises to build 3D arms, according to a personal trainer
No, more specifically, big biceps. However, if you’ve been endlessly curling dumbbells and your t-shirt sleeves still aren’t looking any fuller than they were a month or two ago, take this as ...
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Bicep curls or hammer curls: which is best for adding size to your biceps?
It doesn’t matter whether you’re a weekend warrior, a die-hard gym bro, or a seasoned bodybuilder, every man and his dog wants bigger biceps. Maybe it’s because this ‘mirror muscle ...