The 24-year-old Egyptian (pictured), whose 31-inch biceps measure the same as a man's waist, can lift 600lbs - the same weight as an average-sized grizzly bear.

Along with their visual appeal, having bigger biceps can make one healthier and improve athletic performance. Here's what bicep muscles are – plus how to get them for yourself. ...

When anyone thinks of ways to get big arms, they immediately cast their mind towards biceps workouts. For centuries, this relatively small muscle group has been the ultimate indicator of health ...

Moustafa “Mo” Ismail, the owner of the world's largest biceps, eats 15 eggs for breakfast. He says it's what he needs, along with mountains of cheese, bread and protein, “to make myself full”.

These biceps exercises will help you build muscle and get bigger arms. Here are the best biceps-building moves to add your workouts, plus bicep training tips.

Are Your Biceps as Big as the Average Guy’s? Find out if you have flex appeal—and the quickest ways to get it. by Brian Dalek Published: Jul 03, 2014 2:01 AM EDT. Media Platforms Design Team.

M ost people include the bicep curl in their workout routine to ramp up muscle growth in the biceps. The bicep curl is a ...

A great beginner exercise for building bigger biceps, this exercise can be done while sitting or standing, though the standing variation should be avoided by those with lower back problems. Sit on ...

Biceps rupture can happen due to an injury or from overuse over time. . ... You could also see a big bulge in your upper arm. It will look like you have a huge biceps muscle.

Little lady, big biceps. By Carrie Luger Slayback . April 12, 2010 12 AM PT . Share via Close extra sharing options. ... on a par with the best and the biggest: in the gym, lifting weights.