Along with their visual appeal, having bigger biceps can make one healthier and improve athletic performance.

Big biceps aren’t built on magic pills or endless gym hours: they’re earned by training smart. It’s not just about the front ...

There are some truly awesome movie musclemen in Hollywood. You only have to take a look at the size of their arms to see how hard they work out. But who's got the biggest biceps in Tinseltown? Click ...

You might be limiting your growth potential if you're not approaching your workouts the right way. Here's how to get swole.

Nicholas Hoult has added some muscle to his formerly slender frame. This is the workout he used to make his biceps pop ...

When anyone thinks of ways to get big arms, they immediately cast their mind towards biceps workouts. For centuries, this relatively small muscle group has been the ultimate indicator of health ...

“In order to make your biceps grow to their max potential, you'll need the right combination of exercise volume, intensity, and time under tension,” says Gaddour. If you want to hit your ...

Moustafa “Mo” Ismail, the owner of the world's largest biceps, eats 15 eggs for breakfast. He says it's what he needs, along with mountains of cheese, bread and protein, “to make myself full”.

None of us are strangers to the bicep curl, it’s the cream of the crop when it comes to building bigger biceps. But, if you’re a little bored of this monotonous move and you're looking to ...

His world record-breaking biceps have earned him the nickname 'the real-life Popeye' - but giant bodybuilder Moustafa Ismail is actually allergic to spinach. Unlike the famous cartoon sailor, who ...