Winter means less time in the sun, but there are foods that can help you get the vitamin D your body needs to function.

Winter is here, and it is that time of the year when the exposure to sunlight is less and a sedentary lifestyle takes over ...

Vitamin D is an essential micronutrient that's an important part of a healthy diet. Learn what types of foods are rich in vitamin D.

Vitamin D is great for your bone health, immune system, cell production and more. More recent studies are supporting the theory that vitamin D levels are associated with lower risks of cancer.

COLUMBIA, S.C. (WIS) - We’ve talked about Vitamin C -- and how a lack of it can lead to problems for your body. Now, we turn from sun-kissed citrus to the sun itself, exploring the benefits of Vitamin ...

Vitamin D is one of the most important vitamins. It plays a critical role in helping your body absorb calcium, supporting your immune system and keeping your muscles and brain cells functioning ...

“Get out in the sun and take your shirt off,” my wife Adi commanded. This wasn’t foreplay, this was a directive, “You need to expose your skin to the sun at least once a day so you can soak up that ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Vitamin D is involved in many bodily functions and plays a vital role in immune health and maintaining healthy bones and teeth.Vitamin D is ...

Too much vitamin D can harm your health. Know the warning signs, side effects, and safe ways to manage your vitamin D levels ...

“Vitamin D deficiency continues to be a worldwide health problem. It’s estimated upwards of 60% of the world’s population is ...

Find out how vitamin C and vitamin D function in your body, their role in immune defense, and how much you may need for optimal support.

Share on Pinterest Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and cholesterol FreshSplash/Getty Images A study found that ...