Yoga poses for 3 people can be beneficial but avoid them if you: Have wrist, back, or shoulder injuries. Are pregnant, as these positions may strain your body.

But Drew Overholser, a certified yoga instructor in Denver who has been teaching since 2000, said it sends the wrong message because it's a stunt that turns people off.

Regularly practicing yoga is a great way to build strength and increase flexibility — and trying out yoga poses for two people can help push your workout even further.. For example, lung cancer ...

Combine Twister, paint-by-numbers and the ancient Hindu practice of breath control, meditation and poses, and you get Yoga by Numbers. The approach—complete with a numbered mat—was designed by ...