WORCESTER — UMass Medical School study is investigating whether drawing circles and swirls and creating individual drawings can help people with serious mental illness. The study will ...

7. Loving mind meditation practice Part Two. Expressing a loving mind towards others through drawing. 8. Breathing practice. Draw before and after breathing practice without distraction.

If you're feeling stressed, research has indicated that creating art may help you relax and unwind. A 2011 study found that art projects reduced anxiety levels in college students.What's more ...

A study looked at interactive versus individual mandala drawing and found that this type improved overall positive feelings. ... Take a few minutes to relax, breathe, and close your eyes.