Study connects strength training, lower risk of knee arthritis The findings contradicted earlier data from elite weightlifters showing a high risk of osteoarthritis. May 20, 2024 More than 1 year ago ...

All workouts were performed three times per week. By the end of the study, both training groups saw improvements in body composition, physical activity levels, bone density, and overall fitness.

The study, published in the Journal of Biology (Basel), looked at just under 5000 men and women (with an average age of 42) to examine how strength training can affect the ageing process.

Researchers believe men’s physical strength and sex life are connected with evolution. The study supports long-standing theories that men’s physical strength may have evolved as a competitive ...

The study is based on the habits of about 400,000 adults in the U.S., and researchers found people who did strength training 2 to 3 times a week had about a 20% reduced risk of premature death.

This study is a pivotal moment for youth mental health and suicide prevention. The evidence shows that upstream, strength-based prevention programs like Sources of Strength work and can save lives.” ...

Research shows resistance training increases strength, flexibility, balance and mobility. ... A study shows the menopause does not affect a woman's ability to build muscle while exercising, ...