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Improve your posture and balance by toning your mid-section to get a strong core – without stepping foot in a gym ...

Think your core is strong? Research shows that holding a side plank for this long puts you in the top 10% of strength. Find ...

These exercises target your abs, obliques, and lower back while improving stability and posture. Say goodbye to floor workouts and hello to a stronger core.

The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps bring the body back into alignment. It’s a method of exercise that ...

The plank pose is one of the most effective exercises to build core strength. Lie face down first, then lift your body on ...

Here are five effective exercises to target the obliques, each aimed at improving muscle tone and strength. Russian twists ...

Looking for an exercise that targets your core, hips and back muscles? You should do the bird dog exercise, which is great ...

Here's what it's really like following Alexis Ren's abs workout every day for three weeks.

Shilpa Shetty kicks off the week with a fiery Gliding Knee Tucks workout, challenging fans to test their core strength and beat the Monday blues.