A simple walking habit helped calm my nervous system, boost my mood, and finally made mindfulness work for a restless mind.

Chewing gum activated not only the brain's motor and sensory networks involved in chewing, but also higher-order regions ...

Pulsetto Bilateral Cervical Neuromodulation Device Evaluation: Session Duration, General Wellness Positioning, User-Reported Experience Patterns, and Drug-Free Stress Support Use Case Documentation ...

Young adults feeling stressed or burned out might want to hop on and play a few rounds, a new study says. Popular video games like those in the Super Mario Bros. or Yoshi series can offer meaningful ...

This is read by an automated voice. Please report any issues or inconsistencies here. LA Times Studios may earn commission from purchases made through our links. It’s Christmas Eve, which for many of ...

Stress is a natural part of life. But stressors like work, school and caregiving—not to mention the everyday demands on your time and energy—can overwhelm your nervous system, making it feel ...

Bubble wrap is far more than packing material. Its lightweight cushioning, flexibility and durability make it perfect for ...

Planning to save time by doing your shopping online? If so, it's possible you're not doing your well-being any favors. A ...

Everyday internet activities like online shopping and social media increase stress while news reading reduces it.

Researchers tend to delve into a “body of research” in their chosen field, building each new study upon the last. Robin Nabi, Ph.D., at the University of California, Santa Barbara, offers a great ...

Status by Sparkle talent Brandon Espiritu continues to provide his fans and followers with health and fitness content.