14 expert-approved strength moves to build muscle, boost metabolism, and firm your waistline in your 40s and 50s.

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

For Kristen Bell, strength goes far beyond the gym. The Nobody Wants This star has been open about her workout routine over ...

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Oh!mino has published a new guide with strength-building workouts for women over 50. The resource includes exercises that can ...

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

Block one emphasizes push motions, beginning with scapular pushups to wake up your shoulders and postural muscles so you’re ready to lift heavier later. Keep a soft bend in your elbows if you tend to ...