WEST PALM BEACH, Fla. (CBS12) — Staying fit as we age is important so we can maintain our independence. CBS12 News spoke with Dr. Alex Mafdali, sports medicine physician with Baptist Health Orthopedic ...

As someone who will turn the big 5-0 in just a few short months, I am fully aware of the mixed emotions that number can bring. But while it is a “milestone” birthday, 50 looks a lot different today ...

Can walking alone keep you fit and strong? Expert compares walking vs gym workouts for weight loss, muscle strength, ...

These tips can help maintain a healthy lifestyle that can fit seamlessly into your routine, making fitness feel less like a chore and more like an integral part of your daily life.

Learn simple, science-backed strategies to stay fit and healthy through the holiday season — no restriction or guilt required. Discover how mindful eating, hydration, and prioritizing protein can help ...