Nick Symmonds. How to Use Starting Blocks? Posted: April 10, 2025 | Last updated: April 10, 2025. The secret to a fast sprint starts right here - with proper starting block technique. 🏃‍♂ ...

Starting blocks are the structures that sprinters line up at prior to the start of a race. The blocks are designed to provide support for runners' feet, enabling them to push off and accelerate.

Starting system changed to eliminate lane position advantage. On Aug. 4, Lyles won the 100-meter dash by 0.005 seconds, with a system of super-fast cameras and timing technology used to determine ...