Crispy and crunchy, it's hard to beat a piece of fried chicken when it's made correctly. However, between the correct breading, hot oil temperature, and sufficient cooking time, it can be a feat ...

One study found that daily supplementation ... so it shouldn't make up a large portion of your calorie intake. Potato starch isn't consumed for its nutritional value. It's used in small amounts ...

Cooling cooked potatoes creates resistant starch that can help regulate blood sugar improve gut health and support weight loss efforts naturally.

Although starch is an important part of a healthy diet ... foods better for us without changing a single ingredient. What no one expected was that we’d make a brand new scientific discovery ...