How to Do the Barbell Shrug "The barbell shrug seems simple, and in many ways it is," Samuel says. You're simply standing upright and raising your shoulders while holding a bar loaded with plates.

"THE BARBELL SHRUG seems simple, and in many ways it is," Samuel says. You're simply standing upright and raising your shoulders while holding a bar loaded with plates.

In a recent Reddit thread, natural bodybuilders discussed the exercises that grew their traps the most, with one simple ...

While standing, your feet should be parallel, ... Behind the back barbell shrugs which were made famous by former Mr. Olympia, “Lee Haney” is another good way to target the traps.

Standing barbell shrugs. YouTube. Watch On . The upper and mid trapezius get hit hardest during shrugs, helping to sculpt muscle definition in your upper back.

Lying Barbell Shoulder Shrug Exercise. You will need a bench, two 12–18 inch boxes, and one barbell. Put your bench on top of the boxes and put the barbell under it on the ground.

TYPE OF EXERCISE: Upper body/single joint MUSCLES USED: trapezius, levator scapula, rhomboids EXERCISE PROVIDED BY: John F. Graham, MS, CSCS*D, FNSCA STARTING POSITION: Load barbell evenly on both … ...

Perform Overhead Barbell Shrugs. This Shrug variation works your traps in a position that allows optimal scapulae function. Advertisement. Advertisement. Advertisement. Lift Heavy.

These five barbell exercises build stronger back and biceps muscles. Here's how to do them, according to a personal trainer. These five barbell exercises build stronger back and biceps muscles.