Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Whether you’re in pre-brunch Pilates or your lunchtime HIIT class, you’ve probably been tasked with a certain directive that makes the four-letter words fly (in your head only, of course): Squat! Then ...

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Nutritionist Rujuta Diwekar shares a video showing how simple squats can help ease joint pain and reduce the impact of long ...

Maintain a neutral spine and strong core for hip stability throughout the exercise. If you’re looking to perform sumo squats ...

flexibility.<br><br>My Drukair a This locked contenthelp Gross National Happiness puke your locked contenta Thimphu This extensions locked contentpuke Kira your stance locked content This Tshechu ...

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...